- Spinach leaves are soft and tender | 菠菜茎叶柔软滑嫩
- Delicious and fresh | 味美色鲜
- Plant crude fiber | 植物粗纤维
- Detoxification effect | 排毒功效
- Prevent constipation | 预防便秘
Spinach is a leafy green flowering plant native to central and western Asia.
It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration
⭕Benefit of eating
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach
✅Who can eat
The Majority of People can eat
❌Who cannot eat
People who suffering from nephritis, kidney stones, gastrointestinal deficiency sweat, and diarrhea cannot eat
Spinach / Bayam | 苋菜 250g x1