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Spinach / Bayam | 苋菜 ±250g
Price RM2.80
Points Needed 280
Availability In Stock
Quantity
Description
Highlight
  • Spinach leaves are soft and tender | 菠菜茎叶柔软滑嫩
  • Delicious and fresh | 味美色鲜
  • Plant crude fiber | 植物粗纤维
  • Detoxification effect | 排毒功效
  • Prevent constipation | 预防便秘

Spinach
Spinach is a leafy green flowering plant native to central and western Asia.
It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae.
Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration

 

⭕Benefit of eating
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.
Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach

 

✅Who can eat
The Majority of People can eat

 

❌Who cannot eat
People who suffering from nephritis, kidney stones, gastrointestinal deficiency sweat, and diarrhea cannot eat

 


 

小菠菜
菠菜又名波斯菜、赤根菜、鹦鹉菜等,属藜科菠菜属,一年生草本植物。植物高可达1米,根圆锥状,带红色,较少为白色,
叶戟形至卵形,鲜绿色,全缘或有少数牙齿状裂片。
菠菜的种类很多,按种子形态可分为有刺种与无刺种两个变种

 

⭕营养与功效
养血,止血,敛阴,润燥。治衄血,便血,坏血病,消渴引饮,大便涩滞

 

✅适宜人群
一般人群均可食用

 

❌禁忌人群
肾炎、肾结石患者、胃肠虚汗、腹泻者忌食

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Spinach / Bayam | 苋菜 250g x1