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RM6.20
Hong Kong Sawi (Choy Sum) | 香港菜心 ±250g
Price RM6.20
Points Needed 620
Availability In Stock
Quantity
Description
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  • Green leaves, crisp and tender taste, delicious flavour | 叶子绿,口感脆嫩,风味可口
  • Can be used for both stir-fry and soup | 既可炒食亦可煮汤
  • Favourite vegetables | 喜爱的蔬菜之一

Choy Sum
Choy sum is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae. Choy sum is a transliteration of the Cantonese name, which can be literally translated as "heart of the vegetable". It is also known as Chinese flowering cabbage.
 

⭕Benefit of eating
Asian leafy greens such as bok choy, choy sum, or choy and gai lum are tops for nutrition, being rich in vitamin C, beta-carotene, fibre and many B vitamins. Surprisingly they can contribute a lot of calcium and iron too.
 

✅Who can eat
The majority of people can eat
 

❌Who cannot eat
people who suffering from urticaria cannot eat.

 



⭕营养与功效
帮助身体起到清热解毒的功效,帮助提高身体的免疫力。含有丰富的膳食纤维,膳食纤维可以很有效的帮助肠胃排除毒素和垃圾。可以多吃菜心。
 

✅适宜人群
一般人群皆可食用
 

❌禁忌人群
但是荨麻疹或者是其他病症的人,是千万不能食用。对于婴儿和老人不适合食用,因为菜心的杆会比较难消化。

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Sawi (Choy Sum) Hong Kong | 香港菜心 250g x1