Free shipping for orders over RM200.00
Delivery & Self-Collect Information
RM1.90
Local Sawi (Choy Sum) | 菜心 ±250g
3 reviews
Price RM1.90
Points Needed 190
Availability In Stock
Quantity
Description
Highlight
  • Green leaves, crisp and tender taste, delicious flavour | 叶子绿,口感脆嫩,风味可口
  • Can be used for both stir-fry and soup | 既可炒食亦可煮汤
  • Favourite vegetables | 喜爱的蔬菜之一

Choy Sum
Choy sum is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae. Choy sum is a transliteration of the Cantonese name, which can be literally translated as "heart of the vegetable". It is also known as Chinese flowering cabbage.

 

⭕Benefit of eating
Asian leafy greens such as bok choy, choy sum, or choy and gai lum are tops for nutrition, being rich in vitamin C, beta-carotene, fibre and many B vitamins. Surprisingly they can contribute a lot of calcium and iron too.

 

Who can eat
The majority of people can eat

 

Who cannot eat
people who suffering from urticaria cannot eat.


 



营养与功效
帮助身体起到清热解毒的功效,帮助提高身体的免疫力。含有丰富的膳食纤维,膳食纤维可以很有效的帮助肠胃排除毒素和垃圾。可以多吃菜心。

 

适宜人群
一般人群皆可食用

 

禁忌人群
但是荨麻疹或者是其他病症的人,是千万不能食用。对于婴儿和老人不适合食用,因为菜心的杆会比较难消化。


 


 

Recipes | 菜谱

Choy Sum with Garlic Sauce 蒜蓉菜心

Choy Sum and Tofu in Garlic Sauce 蒜头豆腐炒菜心

Chicken with Choy Sum 菜心炒鸡

Mixed Mushrooms with Choy Sum 菜心炒多种蘑菇

 

 

Choy Sum with Garlic Sauce | 蒜蓉菜心

 


 

 

Choy Sum and Tofu in Garlic Sauce | 蒜头豆腐炒菜心

 


 

 

Chicken with Choy Sum | 菜心炒鸡

 


 

 

Mixed Mushrooms with Choy Sum | 菜心炒多种蘑菇

 

Reviews (3)
view all
back
5
3 reviews
What's in the box

Choy Sum/ Sawi (Local) | 菜心 250g x1