- Green leaves, crisp and tender taste, delicious flavour | 叶子绿，口感脆嫩，风味可口
- Can be used for both stir-fry and soup | 既可炒食亦可煮汤
- Favourite vegetables | 喜爱的蔬菜之一
Choy sum is a leafy vegetable commonly used in Chinese cuisine. It is a member of the genus Brassica of the mustard family, Brassicaceae. Choy sum is a transliteration of the Cantonese name, which can be literally translated as "heart of the vegetable". It is also known as Chinese flowering cabbage.
⭕Benefit of eating
Asian leafy greens such as bok choy, choy sum, or choy and gai lum are tops for nutrition, being rich in vitamin C, beta-carotene, fibre and many B vitamins. Surprisingly they can contribute a lot of calcium and iron too.
✅Who can eat
The majority of people can eat
❌Who cannot eat
people who suffering from urticaria cannot eat.
Choy Sum with Garlic Sauce 蒜蓉菜心
Choy Sum and Tofu in Garlic Sauce 蒜头豆腐炒菜心
Chicken with Choy Sum 菜心炒鸡
Mixed Mushrooms with Choy Sum 菜心炒多种蘑菇
Choy Sum with Garlic Sauce | 蒜蓉菜心
Choy Sum and Tofu in Garlic Sauce | 蒜头豆腐炒菜心
Chicken with Choy Sum | 菜心炒鸡
Mixed Mushrooms with Choy Sum | 菜心炒多种蘑菇
Choy Sum/ Sawi (Local) | 菜心 250g x1