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RM58.00
Orange Roughy | 长寿鱼 (+-1.5kg)
Price RM58.00
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Description
Highlight
  • Good for human brain | 含有珍贵的【脑黄金】成分
  • Enhance the memory | 增强记忆力
  • Detoxification | 有排毒养颜
  • Very High Nutrition |延年益寿
  • Premium frozen | 优质冷冻

Orange Roughy
The orange roughy, also known as the red roughy, slimehead and deep sea perch, is a relatively large deep-sea fish belonging to the slimehead family. The UK Marine Conservation Society has categorized orange roughy as "vulnerable to exploitation". 


⭕Benefit of eating
Orange roughy is loaded with various nutrients, vitamins, minerals, lipids and amino acids. When cooked, it has got mild flavor with flaky and delicate texture.


✅ Who can eat
Majority people can eat


Who cannot eat
People with gout avoid eating

 



长寿鱼
长寿鱼是低钠盐的鱼类,它的鱼肉内含有二十几种人体所需的微量元素、维生素,高蛋白、低脂肪、低胆固醇,是特别营养又健康的食材。


营养与功效
鱼头、鱼骨内还含有珍贵的DHA,俗称"脑黄金",能激活脑细胞、增强记忆力、减缓衰老; 用长寿鱼的鱼头、鱼骨煲汤,经常食用能滋补肝肾,延年益寿。


适宜人群
一般人群均可食用


禁忌人群
痛风患者不宜食用
 


Recipes | 菜谱

 

 

Lime Marinated Orange-Roughy | 煎腌制长寿鱼片

 


Pan Fried Orange Roughy | 煎长寿鱼

 


Pan friend Orange Roughy Fillet | 煎长寿鱼片

 


Roasted Orange Roughly | 烘焙长寿鱼

 

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What's in the box

+-1.5kg Orange Roughy x 1